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Blog posts tagged in calcium

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Calcium is one the most abundant minerals in your body, and one of the most important, too. It strengthens bones and teeth and helps prevent bone diseases like osteoporosis and osteopenia. Calcium is so critical to bone health that Dr. Budler encourages patients to eat a calcium-rich diet in order to meet the recommended dietary guidelines of 1,000 to 1,200 milligrams per day.  

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